A Study of Stress Management: Causes and Coping Strategy

Sheetal Jain, Rajesh Sahu

2023

Abstract

Stress has grown to be a serious problem as a result of the rising demands of modern lifestyles and the dynamic social environment. Stress is a person’s adaptive reaction to their environment, which can change their physical, psychological, and behavioral traits. Although stress can lead to the death of brain cells, not all pressures are bad. In fact, a good amount of stress can ignite one’s creativity, awaken latent talents, and ignite a passion for their profession. The study sheds light on the ubiquitous silent problem known as stress, which caused acute dysfunctions that are now known as numerous diseases, raises the divorce rate, and results in various types of harassment. There is work-related stress in all professions. IT professionals experience a lot of stress as a result of their intense results-focused temperament and target-driven mentality. Athletes experience the power of eu-stress in the minutes before a big game or competition. They suddenly have the energy necessary to perform to the best of their ability when they experience eu-stress. Stress may promote creativity and positive change when it is acknowledged and successfully managed. The paper’s objectives are to assess workplace stress levels and provide coping strategies. This study identified a variety of stress management strategies, physical exercise embedded into job design, lifestyle change strategies, programs for recognizing triggers and stressors, supportive organizational cultures, stress counseling strategies, and spiritual strategies.

Paper Citation

in Harvard Style

Jain S. and Sahu R. (2023). A Study of Stress Management: Causes and Coping Strategy. In Proceedings of the 1st Pamir Transboundary Conference for Sustainable Societies - Volume 1: PAMIR; ISBN 978-989-758-687-3, SciTePress, pages 877-880. DOI: 10.5220/0012519400003792

in Bibtex Style

@conference{pamir23,
author={Sheetal Jain and Rajesh Sahu},
title={A Study of Stress Management: Causes and Coping Strategy},
booktitle={Proceedings of the 1st Pamir Transboundary Conference for Sustainable Societies - Volume 1: PAMIR},
year={2023},
pages={877-880},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0012519400003792},
isbn={978-989-758-687-3},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 1st Pamir Transboundary Conference for Sustainable Societies - Volume 1: PAMIR
TI - A Study of Stress Management: Causes and Coping Strategy
SN - 978-989-758-687-3
AU - Jain S.
AU - Sahu R.
PY - 2023
SP - 877
EP - 880
DO - 10.5220/0012519400003792
PB - SciTePress