Remodeling Function of Yoga Exercise on Human Bones

Zeng Chunhui

Abstract

Yoga is very significant for people’s mental and physical health as well as the remodeling of bones. With a statement of the general situation as well as the exercise forms, state and benefits of Yoga, this work put forward the great significance of Yoga on the remodeling of human bones through a deep excavation and analysis of Yoga’s benefits. Combined with Yoga exercise, this work expounded the problems which should be paid attention to and the erroneous zones easily being entered. And it also analyzed the prevention and treatment of possible muscle-bone injuries during the Yoga exercise. The purpose is to enable the masses to have a better understanding of Yoga so that they could improve their own physical quality and health level through effective and safe Yoga, thus improving the quality of life and ensure a healthy and happy life.

References

  1. Written by Swami Sivananda(India), translated by Chi Rujing, Li Kuangzheng, Natural Therapy of Yoga - You could Take no Medicine, Shaanxi Normal University Press, 2011(01).
  2. Zhang Qiongqiong, Postpartum Spinal yoga - Preparations for Slimming the Waist and Legs, Fashion Baby, 2011(05): 174-175.
  3. Judith Hanson Lasater(US), Chen Liang, Practice Aid of Yoga: Diagram of Correction Posture and Prevention of Injury, Shenzhen Haitian Publishing House, 2013(11).
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Paper Citation


in Harvard Style

Chunhui Z. (2015). Remodeling Function of Yoga Exercise on Human Bones . In Proceedings of the Information Science and Management Engineering III - Volume 1: ISME, ISBN 978-989-758-163-2, pages 358-361. DOI: 10.5220/0006026203580361


in Bibtex Style

@conference{isme15,
author={Zeng Chunhui},
title={Remodeling Function of Yoga Exercise on Human Bones},
booktitle={Proceedings of the Information Science and Management Engineering III - Volume 1: ISME,},
year={2015},
pages={358-361},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0006026203580361},
isbn={978-989-758-163-2},
}


in EndNote Style

TY - CONF
JO - Proceedings of the Information Science and Management Engineering III - Volume 1: ISME,
TI - Remodeling Function of Yoga Exercise on Human Bones
SN - 978-989-758-163-2
AU - Chunhui Z.
PY - 2015
SP - 358
EP - 361
DO - 10.5220/0006026203580361