ABC Running Exercise in Increasing VO2 Max on Students of Football Extracurricular on Secondary High School

Arif Hidayat

Abstract

The purpose of this research is to find out how big the influence of ABC running exercise to increase VO2 max. This research is a type of experimental research. In this study the population is students at footbal extracurricular, SMA Negeri 2 Lais, the number of samples of this study were 30 students with Nonprobability Sampling by using a saturated sampling technique in which all the population used as a sample. Data collection techniques used initial and final test techniques. The statistical test used to analyze the data in this study is t test. Based on the research results obtained t test results show tvalue = 14,921> ttable = 2.048. Thus, reject the hypothesis Ho and accepts Ha means there is an influence of running ABC training on the increase in VO2 max in students exstracurricular football in SMA Negeri 2 Lais. Furthermore it can be concluded that the running ABC training can increase VO2 max.

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Paper Citation


in Harvard Style

Hidayat A. (2017). ABC Running Exercise in Increasing VO2 Max on Students of Football Extracurricular on Secondary High School.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 42-46. DOI: 10.5220/0007054700420046


in Bibtex Style

@conference{icsshpe17,
author={Arif Hidayat},
title={ABC Running Exercise in Increasing VO2 Max on Students of Football Extracurricular on Secondary High School},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={42-46},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007054700420046},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - ABC Running Exercise in Increasing VO2 Max on Students of Football Extracurricular on Secondary High School
SN - 978-989-758-317-9
AU - Hidayat A.
PY - 2017
SP - 42
EP - 46
DO - 10.5220/0007054700420046