Influence of Ballistic Weight Training and Ballistic Functional Training to the Increase of Strength, Speed, Agility and Power on Lower Extremity Body

Sumardi Sumardi, Hari Setijono, Edy Mintarto

Abstract

The research method was quasi-experimental research, using randomized pretest-posttest design. The results showed that there was a significant effect of leg press and squat exercises easy power station to the improvement of ladder drill to increase strength, speed, agility, and power. There are differences in the effect of two models of exercises on strength, speed, agility, and power. Model leg press and squat exercises easy power station improved further on the strength, speed, and power, while the model of cherry pickers ladder drill exercises and 180s worked more on agility. There was a significant effect of exercises on leg press and squat easy power station to increase the strength of 15.8182 kg, a speed of 0.1318 seconds, agility of 0.9091 times, and a power of 12.6 watts. There was a significant effect of exercises on cherry pickers and 180s ladder drill to increase the strength of 8.4545 kg, speed of -.5046 seconds, the agility of 4.0909 times, and a power of 5.9364. Model leg press and squat exercises easy power station was more effective in increasing the strength of 7.3637 kg, a speed of 0.3728 seconds, and a power of 6.6636 watts. The model of cherry pickers ladder drill exercises and 180s ladder drill were more effective than the model of leg press and squat exercises easy power station in significantly increasing agility and speed of 4.0909 times by -0.5046 seconds. Exercise leg press and squat exercises easy power station with cherry pickers and 180s ladder drill had very significant effect in increasing the strength of 12.1364 kg, speed of -0.3182 seconds, agility by 2.5 times and power of 5.9364 watts.

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Paper Citation


in Harvard Style

Sumardi S., Setijono H. and Mintarto E. (2017). Influence of Ballistic Weight Training and Ballistic Functional Training to the Increase of Strength, Speed, Agility and Power on Lower Extremity Body.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 47-52. DOI: 10.5220/0007054800470052


in Bibtex Style

@conference{icsshpe17,
author={Sumardi Sumardi and Hari Setijono and Edy Mintarto},
title={Influence of Ballistic Weight Training and Ballistic Functional Training to the Increase of Strength, Speed, Agility and Power on Lower Extremity Body},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={47-52},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007054800470052},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Influence of Ballistic Weight Training and Ballistic Functional Training to the Increase of Strength, Speed, Agility and Power on Lower Extremity Body
SN - 978-989-758-317-9
AU - Sumardi S.
AU - Setijono H.
AU - Mintarto E.
PY - 2017
SP - 47
EP - 52
DO - 10.5220/0007054800470052