Teaching Physical Education Based on Self-Management Skill - Developing the Active Lifestyle, Physical Activity Level and Physical Fitnes on College Students

Didin Budiman, Ricky Wibowo, Gano Sumarno

Abstract

Majority of Indonesian college students do not have good health and fitness levels, and it must be a big challenge for educators. In order to increase a healthy lifestyle and long life activity, it is important to determine the main factors associated with active behavior. Promoting lifelong active lifestyle is the key to a healthy-lifestyle. Promoting healthy and active lifestyle is a major goal in physical education. Researchers have identified some specific skills, such as self-management skills, which can be used to help changing the lifestyle. The purpose of this study is to determine how the implementation of teaching physical education-based self-management skills to develop an active lifestyle, physical activity level and physical fitness on college student. It used a quasi-experimental design with pretest-posttest design of Control Group. Subjects were college student of Universitas Pendidikan Indonesia who joined the physical education and sport course. Divided into two experimental groups, consisting of an experimental group and a control group. Instruments in this study were the International Physical Activity Questionnaire (IPAQ) and adult physical fitness tests. Implementation of teaching physical education-base self-management skill has a significant effect on the improvement of physical fitness and the level of physical activity, as a result of active lifestyle awareness. Teaching physical education-base self-management skill must be balanced with the understanding of the type of physical activity and various practical movement activities that can be done everyday.

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Paper Citation


in Harvard Style

Budiman D., Wibowo R. and Sumarno G. (2017). Teaching Physical Education Based on Self-Management Skill - Developing the Active Lifestyle, Physical Activity Level and Physical Fitnes on College Students.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 396-400. DOI: 10.5220/0007061803960400


in Bibtex Style

@conference{icsshpe17,
author={Didin Budiman and Ricky Wibowo and Gano Sumarno},
title={Teaching Physical Education Based on Self-Management Skill - Developing the Active Lifestyle, Physical Activity Level and Physical Fitnes on College Students},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={396-400},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007061803960400},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Teaching Physical Education Based on Self-Management Skill - Developing the Active Lifestyle, Physical Activity Level and Physical Fitnes on College Students
SN - 978-989-758-317-9
AU - Budiman D.
AU - Wibowo R.
AU - Sumarno G.
PY - 2017
SP - 396
EP - 400
DO - 10.5220/0007061803960400