Circuit Training - Is it Effective in Improving Anaerobic Lactacid Capacity?

Aliza Aliza, Boyke Mulyana, Nina Sutresna

Abstract

The present study was aimed at discovering the effectiveness of circuit training in improving anaerobic lactacid capacity using 10 posts (movements) in 16 meetings. To this end, a one-group pretest and posttest experimental design was employed. The treatments were given to 20 futsal extracurricular participants at SMA Negeri 1 Haurgeulis. The measurement was conducted using running-based anaerobic sprint test (RAST). This test resulted in data on fatigue index. It was revealed that the average fatigue index improved. It can be concluded that circuit training significantly influenced the anaerobic lactacid capacity.

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Paper Citation


in Harvard Style

Aliza A., Mulyana B. and Sutresna N. (2017). Circuit Training - Is it Effective in Improving Anaerobic Lactacid Capacity?.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 76-78. DOI: 10.5220/0007066205950597


in Bibtex Style

@conference{icsshpe17,
author={Aliza Aliza and Boyke Mulyana and Nina Sutresna},
title={Circuit Training - Is it Effective in Improving Anaerobic Lactacid Capacity?},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={76-78},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007066205950597},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Circuit Training - Is it Effective in Improving Anaerobic Lactacid Capacity?
SN - 978-989-758-317-9
AU - Aliza A.
AU - Mulyana B.
AU - Sutresna N.
PY - 2017
SP - 76
EP - 78
DO - 10.5220/0007066205950597