Using Heart Rate Monitor to Optimizing Aerobic Endurance Training

Iman Imanudin, Kuston Sultoni, Jajat Jajat, Cep Ubad Abdullah

Abstract

This study aims to determine whether aerobic endurance exercises using heart rate monitoring technology (heart rate monitor) is more optimal than without using heart rate monitor. A total of twenty male football athletes who join in university football club participated in this experimental study. With the randomized pretest-postest control group design the sample was divided into two groups, treatment group (n = 10) and control group (n = 10). Both groups followed a jogging aerobic endurance training program. The time for each training session varies from 45 minutes to 90 minutes, for 11 weeks, 3 times a week. VO2max is measured by Cardiopulmonary Exercise Test by gas analysis method. The results showed that there was a difference of VO2max increase between treatment group and control group.

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Paper Citation


in Harvard Style

Imanudin I., Sultoni K., Jajat J. and Abdullah C. (2017). Using Heart Rate Monitor to Optimizing Aerobic Endurance Training.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 308-310. DOI: 10.5220/0007071408270829


in Bibtex Style

@conference{icsshpe17,
author={Iman Imanudin and Kuston Sultoni and Jajat Jajat and Cep Ubad Abdullah},
title={Using Heart Rate Monitor to Optimizing Aerobic Endurance Training},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={308-310},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007071408270829},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Using Heart Rate Monitor to Optimizing Aerobic Endurance Training
SN - 978-989-758-317-9
AU - Imanudin I.
AU - Sultoni K.
AU - Jajat J.
AU - Abdullah C.
PY - 2017
SP - 308
EP - 310
DO - 10.5220/0007071408270829