Exercise as an Antidote - How Exercises Reduce the Dangers of Mental Disorders

Siti Nurbayani, Dian Budiana, Cep Ubad Abdullah, Imam Nawawi

Abstract

Mens sana in corpore sano - a healthy mind in a healthy body. The phrase suggests that one's mental health is affected by exercise. Even exercise can be an alternative antidote in reducing the mental disorder. Lots of impacts resulting from exercise, but few people are concerned about it. So nowadays, the middle of social problems faced by many cause and increasing of mental disorder. This study aims to find out the benefits of exercise, especially about public health and mental disorders. The researcher expects that the result of this research can contribute to the awareness for the public to make exercise as capital and an important antidote in reducing mental disorders. This research uses qualitative method with phenomenology approach. The results shows that in reducing mental disorders can be solved by getting into the habit of exercise and healthy life. But what kind of exercise that can reduce those ones?

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Paper Citation


in Harvard Style

Nurbayani S., Budiana D., Abdullah C. and Nawawi I. (2017). Exercise as an Antidote - How Exercises Reduce the Dangers of Mental Disorders.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 346-348. DOI: 10.5220/0007072308650867


in Bibtex Style

@conference{icsshpe17,
author={Siti Nurbayani and Dian Budiana and Cep Ubad Abdullah and Imam Nawawi},
title={Exercise as an Antidote - How Exercises Reduce the Dangers of Mental Disorders},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={346-348},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007072308650867},
isbn={978-989-758-317-9},
}


in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Exercise as an Antidote - How Exercises Reduce the Dangers of Mental Disorders
SN - 978-989-758-317-9
AU - Nurbayani S.
AU - Budiana D.
AU - Abdullah C.
AU - Nawawi I.
PY - 2017
SP - 346
EP - 348
DO - 10.5220/0007072308650867