Comparison of Extensive and Extensive Interval Exercises in Futsal VO2max Player Upgrades

Kartono Pramdhan, Dedi Supriadi

2017

Abstract

During the game, a futsal player needs a very fast recovery capability, this requires a good capacity of VO2max. In increasing endurance or VO2Max there are several training methods, one of them with interval training. The purpose of this study is to know the comparison of extensive and intensive interval training methods to increase VO2Max in students attending futsal extracurricular in High School Bandung. The method used in this research is the experimental method. The population of 20 people using sampling technique is total sampling. The measuring instruments are test bleep and table form calculation. Based on the results of the research that the authors do as well as the calculation and data analysis of the measurement results, the conclusion of the results of this study is extensive interval training methods provide a more significant impact on the increase in VO2Max students attending futsal extracurricular in Bandung High School.

Paper Citation

in Harvard Style

Pramdhan K. and Supriadi D. (2017). Comparison of Extensive and Extensive Interval Exercises in Futsal VO2max Player Upgrades.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 168-173. DOI: 10.5220/0007057201680173

in Bibtex Style

@conference{icsshpe17,
author={Kartono Pramdhan and Dedi Supriadi},
title={Comparison of Extensive and Extensive Interval Exercises in Futsal VO2max Player Upgrades},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={168-173},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007057201680173},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Comparison of Extensive and Extensive Interval Exercises in Futsal VO2max Player Upgrades
SN - 978-989-758-317-9
AU - Pramdhan K.
AU - Supriadi D.
PY - 2017
SP - 168
EP - 173
DO - 10.5220/0007057201680173