Brain Jogging Exercise and Team and Individual Sports Athletes’ Concentration

Komarudin Komarudin

2017

Abstract

Concentration is the key to maximal performance because the athlete must focus on every task that needs to be done. The concentration will be good if it is trained continuously through the right training method; one of them is brain jogging. This study aims to determine the effect of brain jogging exercises on the athletes' concentration of team sports and individuals. This research used experimental method with pretest-posttest design. The population was UKM UPI athletes. The sample of this study were athletes who actively practiced and competed on team and individual sports, which were taken with non-probability sampling technique. The samples were divided into two groups: experiment and control, experimental group were treated with brain jogging exercise 11 times twice a week. The control group was given brain jogging treatment. The instrument to measure concentration is Concentration Grid Test (CGT). The data analysis technique used t test. The result revealed that brain jogging exercises have a significant effect on the concentration of team and individual sports athletes, and there are significant differences in the effects of brain jogging and exercise exercises without brain jogging of athletes' and team's individual athletic concentrations. Brain jogging give significant effect on the athletes’ concentration.

Paper Citation

in Harvard Style

Komarudin K. (2017). Brain Jogging Exercise and Team and Individual Sports Athletes’ Concentration.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 456-459. DOI: 10.5220/0007063104560459

in Bibtex Style

@conference{icsshpe17,
author={Komarudin Komarudin},
title={Brain Jogging Exercise and Team and Individual Sports Athletes’ Concentration},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={456-459},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007063104560459},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Brain Jogging Exercise and Team and Individual Sports Athletes’ Concentration
SN - 978-989-758-317-9
AU - Komarudin K.
PY - 2017
SP - 456
EP - 459
DO - 10.5220/0007063104560459