Training of Superset System Power and Set System to Improve the Strength of Limb

Jajuli Heri Fauzi, Jajajng Dede Mulyani, Adi Prayoga

2017

Abstract

The purpose of this study is to determine the effect of strength training using weight training system and the difference made by superset and set to increase strength of limbs. This research used experimental method with weight training using superset and set systems to increase strength of limb. Instrument used in this study was 3 hop test. The samples used were 10 people using saturated sampling technique and divided into two groups by ABBA method. Based on data processing and data analysis, the authors concluded that strength training using this weight training system gives effect to the increase of strength of limb.

Paper Citation

in Harvard Style

Fauzi J., Mulyani J. and Prayoga A. (2017). Training of Superset System Power and Set System to Improve the Strength of Limb.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 507-510. DOI: 10.5220/0007064205070510

in Bibtex Style

@conference{icsshpe17,
author={Jajuli Heri Fauzi and Jajajng Dede Mulyani and Adi Prayoga},
title={Training of Superset System Power and Set System to Improve the Strength of Limb},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={507-510},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007064205070510},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Training of Superset System Power and Set System to Improve the Strength of Limb
SN - 978-989-758-317-9
AU - Fauzi J.
AU - Mulyani J.
AU - Prayoga A.
PY - 2017
SP - 507
EP - 510
DO - 10.5220/0007064205070510