Physical Activities of High Intensity Intermittent Exercise (HIIE) - Between Obesity and Self Esteem

Inkeu Tri Auguntari, Hamidie Ronald Daniel Ray, Nuryadi Nuryadi

2017

Abstract

Purpose: This Study aimed to examine the activity of HIIE on BMI, Fat and self-esteem students’ obesity. Methods: Sample in this Study was involved 12 students, which consist of 6 people control group received the Ergometer Cycling Low Intensity exercise and 6 people experimental group received the HIIE with protocol HIIE: 5 minutes warming up, 8 second cycle sprint followed by 12 s of low intensity cycling for a period of 20 min, and 5 minutes cooling down. The two of group received duration of exercise about 30 minutes, frequency 3 times a week during 3 weeks. The research used experimental method, using technique Randomize Pre-test - Post-test Control Group Design and Correlation Bivariate. The instrument to measure Self Esteem is used Self Esteem Inventory. Result: this results study showed that HIIE decrease BMI with the pre-test 35,7% and post-test 33,4%, fat decrease with pre-test 32,85% and post-test 28,68%. Furthermore, HIIE increase self-esteem, with the pre-test 16,7% and post-test 19%. Conclusion: this study showed that the activity of HIIE can decrease of obesity and improve student self-esteem, especially for the obese students.

Paper Citation

in Harvard Style

Auguntari I., Ray H. and Nuryadi N. (2017). Physical Activities of High Intensity Intermittent Exercise (HIIE) - Between Obesity and Self Esteem.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 189-193. DOI: 10.5220/0007068607080712

in Bibtex Style

@conference{icsshpe17,
author={Inkeu Tri Auguntari and Hamidie Ronald Daniel Ray and Nuryadi Nuryadi},
title={Physical Activities of High Intensity Intermittent Exercise (HIIE) - Between Obesity and Self Esteem},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={189-193},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007068607080712},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Physical Activities of High Intensity Intermittent Exercise (HIIE) - Between Obesity and Self Esteem
SN - 978-989-758-317-9
AU - Auguntari I.
AU - Ray H.
AU - Nuryadi N.
PY - 2017
SP - 189
EP - 193
DO - 10.5220/0007068607080712