Speed Endurance Improvement through Long Interval and Short Interval Methods

Rizki Mubaraq, Nina Sutresna, Boyke Mulyana

2017

Abstract

This study was conducted to reveal the increased endurance speed required in football through the practice of Long Interval and Short Interval by performing the interval run according to the characteristics of each method. It was performed in 16 times. The exercises performed after the initial test and the final test upon the completion of all treatment. The research method in this research is experimental method by using pre-test post-test two treatment design. This treatment was done by 20 U-19 Diklat Persib athletes. The instrument of the study was 150 M running test. The result showed that there is some improvements as the result of the implementation of both methods. From the average score, it was identified that Short Interval method outperformed the long Interval method. However, the paired t test showed that there were no improvements as a result of the implementation of both methods. The result from the paired t test demonstrated that the critical values for Long Interval and Short Interval are 6.357 and 8.524. It clearly showed that the post test score is lower than the pre-test score. This implies that long interval does not significantly affect speed endurance. Based on the results of the data it is concluded that there is no significant improvement between Long Interval and Short Interval training methods.

Paper Citation

in Harvard Style

Mubaraq R., Sutresna N. and Mulyana B. (2017). Speed Endurance Improvement through Long Interval and Short Interval Methods.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 253-256. DOI: 10.5220/0007070107720775

in Bibtex Style

@conference{icsshpe17,
author={Rizki Mubaraq and Nina Sutresna and Boyke Mulyana},
title={Speed Endurance Improvement through Long Interval and Short Interval Methods},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={253-256},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007070107720775},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Speed Endurance Improvement through Long Interval and Short Interval Methods
SN - 978-989-758-317-9
AU - Mubaraq R.
AU - Sutresna N.
AU - Mulyana B.
PY - 2017
SP - 253
EP - 256
DO - 10.5220/0007070107720775