The Comparison Effect Between Bodyweight and Sprint Interval Exercises Using Tabata Method Towards Heart Rate Frequency, Lactate Blood and Physical Fatigue Perception

Fengki Aditiansyah, Elyana Asnar, Choesnan Effendi

2017

Abstract

Abstract Background: High intensity interval training is a popular exercise method to maximize time efficiency and provide great physiological benefits rather than traditional exercise method exercises. Tabata method interval exercises using bodyweight (BWT) and sprint (SIT) will provide the body's metabolic response and cardiovascular response. Objective: The aim of this study was to determine the effectivity and intensity of an exercise protocol towards the metabolism response using bodyweight training and sprint interval with Tabata method. Methode: This type of research is an experimental field research with two sample pretest - posttest design method. Subjects are students aged 19-23 years. Subjects were 18 people divided into two groups at random as experimental units. The heart rate frequency is obtained using a polar heart rate monitor, lactate blood using plus lactate accutane and the perception of physical fatigue using a Borg scale. Result: The result showed that the average of BWT heart rate increased (88.77 ± 14.91) and SIT (86.44 ± 5.22) with p value = 0.751 (p> 0.05). The mean elevation of BWT group blood lactate (11.47 ± 4.99) and SIT (8.83 ± 4.06) with p value = 0.236 (p> 0.05). The mean of perception of physical fatigue group BWT (14.66 ± 1.32) and SIT (14.11 ± 2.31) value p = 0.584 (p> 0.05). Achieving the average percentage of BWT group heart rate 84.11% HR Max and SIT 82% HR Max. Conclusions: Tabata Bodyweight and Tabata Sprint exercise programs increase the frequency of heart rate, blood lactate and perception of physical fatigue, are not significantly different and are alternative methods of high intensity interval training to improve cardiorespiratory fitness.

Paper Citation

in Harvard Style

Aditiansyah F., Asnar E. and Effendi C. (2017). The Comparison Effect Between Bodyweight and Sprint Interval Exercises Using Tabata Method Towards Heart Rate Frequency, Lactate Blood and Physical Fatigue Perception.In Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS, ISBN 978-989-758-340-7, pages 112-116. DOI: 10.5220/0007333801120116

in Bibtex Style

@conference{sips17,
author={Fengki Aditiansyah and Elyana Asnar and Choesnan Effendi},
title={The Comparison Effect Between Bodyweight and Sprint Interval Exercises Using Tabata Method Towards Heart Rate Frequency, Lactate Blood and Physical Fatigue Perception},
booktitle={Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS,},
year={2017},
pages={112-116},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007333801120116},
isbn={978-989-758-340-7},
}

in EndNote Style

TY - CONF

JO - Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS,
TI - The Comparison Effect Between Bodyweight and Sprint Interval Exercises Using Tabata Method Towards Heart Rate Frequency, Lactate Blood and Physical Fatigue Perception
SN - 978-989-758-340-7
AU - Aditiansyah F.
AU - Asnar E.
AU - Effendi C.
PY - 2017
SP - 112
EP - 116
DO - 10.5220/0007333801120116