Difference Influence of Core Stability Exercise and Ankle Proprioceptive Exercise toward Dynamic Balance on Young Adult Overweight

Anita Faradilla Rahim, Gadis Meinar Sari, Purwo Sri Rejeki

2019

Abstract

Overweight is excess weight gain abnormal fat or excessive that can divert health, which occurs due to energy imbalance while the energy comes in is greater than the energy expended (WHO, 2017) that resulting in a build up of energy reserves stored in adipose tissue (Sherwood, 2016). Adipose tissue accumulation and an increase in excess body mass can cause a decrease in muscle mass, resulting in impaired muscle response and loss of body stability mechanism (Greve et al., 2008). The purpose of this study was to determine the differences in core stability exercise and ankle proprioceptive exercise in improving the dynamic balance of overweight young adult women. The results obtained before practice in first group (K1) is 58,9±9,46 and second group (K2) is 58,2±4,18,. The average after exercise on first group (K1) is 92, 1±4, 15 and second group (K2) is 91,0±3,47. The conclusion of this study is that there is no difference between Core stability exercise and Ankle proprioceptive exercise in increasing the dynamic balance of overweight young adult.

Paper Citation

in Harvard Style

Rahim A., Sari G. and Rejeki P. (2019). Difference Influence of Core Stability Exercise and Ankle Proprioceptive Exercise toward Dynamic Balance on Young Adult Overweight .In Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC, ISBN 978-989-758-462-6, pages 27-30. DOI: 10.5220/0009120100270030

in Bibtex Style

@conference{hsic19,
author={Anita Faradilla Rahim and Gadis Meinar Sari and Purwo Sri Rejeki},
title={Difference Influence of Core Stability Exercise and Ankle Proprioceptive Exercise toward Dynamic Balance on Young Adult Overweight },
booktitle={Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC,},
year={2019},
pages={27-30},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009120100270030},
isbn={978-989-758-462-6},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC,
TI - Difference Influence of Core Stability Exercise and Ankle Proprioceptive Exercise toward Dynamic Balance on Young Adult Overweight
SN - 978-989-758-462-6
AU - Rahim A.
AU - Sari G.
AU - Rejeki P.
PY - 2019
SP - 27
EP - 30
DO - 10.5220/0009120100270030