Iron deficiency anemia will only occur when the
body's iron reserves are very low and not enough to
produce erythrocyte cells. The etiology of iron
deficiency anemia can occur due to low iron in diet,
blood loss (excessive menstrual blood, blood loss
after childbirth, diseases that cause chronic blood
loss) and low absorption of iron in the intestine
(Chron's disease, gastric bypass, worms, or the
presence of substances that inhibit iron absorption in
food (Harper et al., 2007; Jimenez, Kulnigg-Dabsch
and Gasche, 2015).
The initial symptoms of iron deficiency, often in
the form of weakness and restless leg syndrome. The
anemia will occur if the iron deficiency continues and
a negative balance arises between iron input and its
use. (Jimenez, 2015). The symptoms of anemia may
not be specified in the form of paleness, fatigue,
dizziness, sensitivity to light, shortness of breath,
anorexia, and headache (DeLoughery, 2017; Wong,
2017). There are also symptoms such as brittle and
jagged nails (koilonikia), mouth sores (angular
ciliosis), red and swollen tongue (glossitis), abnormal
appetite (pica), thinning hair, pharyngeal looking like
a nest (Patrson-Kelly syndrome) (Reynolds et al.,
1968; Korman, 1990; Borgna-Pignatti and Zanella,
2016)
The management of iron deficiency anemia
depends on their etiology (Goddard et al., 2011;
Pavord et al., 2012). It is necessary to manage the
underlying primary disease, provide iron
supplements, a diet of rich iron-containing foods, and
avoid consuming food along with other foods that
contain other ingredients that inhibit iron absorption
(Harper et al., 2007; Jimenez, Kulnigg-Dabsch and
Gasche, 2015)
Iron is a mineral that is very important in the
synthesis of hemoglobin in erythrocytes. Iron in food
from animal sources (home iron) is two to three times
higher absorbed by the intestine than non-home iron
(Verena T, 2017; Kaufman C, 2016). Some of the best
sources of iron are lean beef, oysters, chicken, and
turkey. Although iron absorption from plant sources
is lower, consumption of iron-rich plants can be
combined with vitamin C to increase iron absorption.
Some plants that are rich in iron are: nuts, tofu, baked
potatoes, cashews, dark green vegetables like
spinach, fortified cereals, fortified wheat bread
(Zimmermann and Hurrell, 2007)
Some foods can inhibit iron absorption, so it is
recommended to eat it not at the same time or not
close to the time with food sources of iron. These
foods include: foods that contain phytate or phytic
acid are found in grains, cereals, soybeans, and nuts,
foods that are high in calcium, such as in dairy
products and calcium supplements, and foods that
contain polyphenols, such as tea and coffee (Hurrell,
2009).
The iron deficiency anemia caused by dietary
factors can be prevented by consuming food in a
balanced composition and consuming iron-based
foods. The combination of vegetable food sources of
iron with vitamin C also prevents iron deficiency by
increasing its absorption capacity. An example is a
combination of spinach with lemon juice, fortified
cereals with berries, etc. (Zimmermann and Hurrell,
2007; Hurrell, 2009). Another prevention is to avoid
consumption together or in the close time meal
between food sources of iron and those that inhibit
absorption such as food from dairy products, or coffee
(Zimmermann and Hurrell, 2007; Hurrell, 2009).
2 METHODS
The study was conducted at the Busthanul Athfal
Aisyiyah Malang Teachers Association, after being
given training in knowledge and prevention of iron
deficiency, followed by pretest and posttest. Data
were analyzed using a comparative pairing t-test.
3 RESULTS AND DISCUSSION
The training was held on February 26, 2019, at TK
Aisyiyah Busthanul Athfal X, Jl. Manyar 29 Malang.
Sixty-three respondents attended it, but 46
respondents only filled the questionnaire. The pre-test
average value was 47.8, and the test post was 75.2. T-
test results 0,000 (p <0.05). The pre-test value appears
low and increases after training. The results show a
significant increase in respondents’ knowledge.
From the study, respondents were mostly aware of
the causes of iron deficiency anemia. After training,
the respondents who answered incorrectly declined
from 6.5% to 2.2%. The respondents were not aware
of the most frequent age group affected by iron
deficiency anemia, but after training those who
answered incorrectly appeared to decline from 95.7%
to 87%. The respondents were less aware of
symptoms of iron-deficiency anemia. After training,
there was an increase from 69.6% to 91.3%. Most
respondents did not know about foods that contain a
lot of iron (91.3%). After training, those who did not
know were reduced (21.7%). Respondents who knew
the cause of iron deficiency anemia after training
78.3%.
HSIC 2019 - The Health Science International Conference
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