Effectivity of the Ankle Weight Exercise to Increasing Football Player's Agility, Speed and Long Passing Power

Ali Multazam, Sita Nur Annisa Merindayanti, Aqidatul Izza Aisyah, Fajar Dwika Primadana Ajie, Nungki Marlian Yuliadarwati

2019

Abstract

Football is a very popular sport at this time, where agility, speed, and long passing are the most important components in football. Agility is a person's ability to change direction quickly and precisely without losing balance. Running speed in football serves to support the performance of football players while dribbling into the opponent's area and is used to chase the ball. Agility, speed, long passing is influenced by the strength of the muscles of the lower limbs. Ankle Weight Exercise is weight training on the feet that aims to improve the strength of leg muscle strength performance. The aim is to identify the effect of ankle weight exercise to increase football player’s agility, speed, and long passing power. Research design is one group pre-test post-test design. The population in this study were football players. A total of 34 respondents met with the inclusion criteria. This research was conducted three times a week for six weeks. Measurements using the Illinois agility run test, 100 meters sprint test, and long pass test. The results of the study using the Wilcoxon test were set to 0.00 (p <0.05) for each variable. Ankle weight exercises effective in increasing the football player’s agility, speed, and long passing power

Paper Citation

in Harvard Style

Multazam A., Merindayanti S., Aisyah A., Primadana Ajie F. and Yuliadarwati N. (2019). Effectivity of the Ankle Weight Exercise to Increasing Football Player's Agility, Speed and Long Passing Power.In Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC, ISBN 978-989-758-462-6, pages 205-208. DOI: 10.5220/0009127502050208

in Bibtex Style

@conference{hsic19,
author={Ali Multazam and Sita Nur Annisa Merindayanti and Aqidatul Izza Aisyah and Fajar Dwika Primadana Ajie and Nungki Marlian Yuliadarwati},
title={Effectivity of the Ankle Weight Exercise to Increasing Football Player's Agility, Speed and Long Passing Power},
booktitle={Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC,},
year={2019},
pages={205-208},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009127502050208},
isbn={978-989-758-462-6},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 2nd Health Science International Conference - Volume 1: HSIC,
TI - Effectivity of the Ankle Weight Exercise to Increasing Football Player's Agility, Speed and Long Passing Power
SN - 978-989-758-462-6
AU - Multazam A.
AU - Merindayanti S.
AU - Aisyah A.
AU - Primadana Ajie F.
AU - Yuliadarwati N.
PY - 2019
SP - 205
EP - 208
DO - 10.5220/0009127502050208