Undang-undang No. 3 tahun 2005 about the
National Sports System, it has regulated the system
of sports development, which are conducted through
three aspects, such as educational sports, recreational
sports, and sports achievements.
Also, in Undang-Undang Republik Indonesia
nomor 3 tahun 2005 about National Sports System,
it is stated that the government, regional
government, and the community should conduct a
continous development of science and technology as
the basis to develop the national sports. The policy is
implemented in order to strengthen the schools’
attention, regarding to the SK Mendikbud no 413 / U
/ 1987 which states that physical education is an
integral part of education through physical activities
which aims to improve the humans’ organics,
neuromusculars, intellectuals, and emotionals (Main,
2011). A way to improve students’ awareness is by
conducting the routine training to improve the
achievements. According to Bompa and Buzzichelli
(2009), training is a systematic process that is
programmed in preparing the athletes at the highest
level, and done repeatedly by increasing the training
load. Method is considered as the procedure in
achieving the successful learning process or as a
more effective tool. The implementation of training
and methods are necessary to achieve the stated
goals (Siregar, 2010).
Futsal was invented in Montevideo, Uruguay in
1930, by Juan Carlos Ceriani. The uniqueness of
futsal successfully got attention throughout South
America, especially in Brazil. The skills which were
developed in this game can be seen in the world-
famous style which was shown by Brazilian players
outdoors, on a regular sized field. While Brazil
continued to be the center of futsal, this game is now
played under the protection of the International de
Football Association Federation throughout the
world, from Europe to Central and North America
and Africa, Asia and Oceania. According to
Yudianto (in Halim and Indriarsa, 2013) the notion
of the futsal itself is “soccer in the indoor”. Futsal
game is not much different from football. According
to Susanto (2016), what makes the game look more
different is the duration and the dynamic of the game
(Justinus Lhaksana, 2011). The rules of the futsal
game is played by two teams, as well as football
(Rahmani, 2014), and the rules are included in Laws
of the Futsal Game (2015) which consist of 18
regulations.
Futsal is one of types of sports that have strict
rules about physical conditions. Sliding tackles,
body charges, and other aspects of violence, such as
in soccer games are not permitted in futsal.
Lhaksana and Pardosi (2008) state that the futsal
players should understand the basic techniques, such
techniques for sending balls (kicking, heading,
throwing, passing, chipping, shooting, and clearing),
dribbling, and receiving ball (controlling and
intercep) (Halim, 2009; Mulyono, 2014; Lhaksana,
2011). Hence, it can be concluded that a player must
pay attention to the timing, speed, and the accuracy
of passing, in order to maximize the good passing
(Mulyono, 2014). Also, there are ten physical
components that must be mastered by the athletes,
such as endurance, strength, speed, agility, power,
flexibility, accuracy, coordination, balance and
reaction (Lhaksana, 2011). The futsal team should
have good cohesiveness. Therefore, teamwork is
needed to achieve the highest achievement in a futsal
team. As explained by Lhaksana (2011), "winning
and losing occurs throughout the sport, but if you
die, you die with honor. There is no player who
plays the roles in one team, there is a good team that
will make someone a star”.
The development of futsal extracurricular
activities at public Senior High School in Bengkulu
(city) needs special attention, such as coaching the
extracurricular appropriately. The existence of a
good coaching futsal extracurricular in SHS in
Bengkulu should be improved, in order to create a
qualified team which can compete with. Futsal
extracurricular development is inseparable from the
role of a coach, since it is still lack of knowledge
from the trainers in Bengkulu. The trainer should
provide indicators in improving skills and improving
futsal achievements such as basic training, ball
possession, and increasing agility. In mastering the
theory of coaching, the coach can apply strategy
training using 1-2-1, 2-2, 4-0 and power play
patterns (Lhaksana, 2011). Improving the quality of
individual players can be conducted by conducting
the trainings which consist of 3 to improve agility,
such as shuttlerun (running back and forth),
zigzagrun (running back and forth), dan running
hurdles (Apriyadi, 2014). Improving futsal games
requires zigzag run training is a sport that requires
agility, limb muscle strength, especially muscle
endurance which is influenced by exercises of high
intensity and has the certain characteristics in
choosing the form of training used (Wora, Dionisius,
et al. 2017). Providing a variety of zig-zag run
agility exercises is a method of running by using
obstacles or obstacles that must be passed by
running away from obstacles or running in turns
(Andi, 2015). The researcher prefers zig-zag run
training since according to Wora, Donisisus (2017)
Zig-Zag Run exercises are more effective to improve
YISHPESS and CoIS 2019 - The 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS
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