The Effect of Plyometric Single Leg Depth Jump to Power and Strength of Leg Muscles in Male Basketball Athletes

Eko Rachlai Arisetiawan, Fepriyanto Andi Nugroho, Agung Supriyanto

2019

Abstract

The aim of this research is to analyze the effectiveness of plyometric single leg depth jump to increase explosive power and strength of leg muscles in male basketball athletes of PERBASI Sumenep District. The study used experimental research design with one group pretest and posttest design. The subjects were 20 male basketball athletes. The research subjects were given plyometric single leg depth jump for 6 weeks. The results showed a significant effect on the strength and explosive power of leg muscles. This would affect the ability of the athlete to jump

Paper Citation

in Harvard Style

Arisetiawan E., Nugroho F. and Supriyanto A. (2019). The Effect of Plyometric Single Leg Depth Jump to Power and Strength of Leg Muscles in Male Basketball Athletes.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 198-202. DOI: 10.5220/0009305601980202

in Bibtex Style

@conference{yishpess and cois19,
author={Eko Rachlai Arisetiawan and Fepriyanto Andi Nugroho and Agung Supriyanto},
title={The Effect of Plyometric Single Leg Depth Jump to Power and Strength of Leg Muscles in Male Basketball Athletes},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={198-202},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009305601980202},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effect of Plyometric Single Leg Depth Jump to Power and Strength of Leg Muscles in Male Basketball Athletes
SN - 978-989-758-457-2
AU - Arisetiawan E.
AU - Nugroho F.
AU - Supriyanto A.
PY - 2019
SP - 198
EP - 202
DO - 10.5220/0009305601980202