D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries

Siswantoyo, Japhet Ndayisenga, Kukuh Putro, Subagyo

2019

Abstract

In different countries, it was founded that the quality and productivity of the work are drained by good physical condition and skills. The prolonged work in different work areas certainly causes muscle pain in different parts of the body. There was not yet found a model integrating relaxation, stretching, breathing exercises to reduce muscle stress. This study aims to develop a relaxation model by combining relaxation exercises, stretching and breathing exercises with local engineering values. Research method for development used was the one proposed by Borg and Gall. The results of the study resulted an integrated relaxation model called D’selonjor 515 Relaxation consisting of five basic movements in a sitting position. The model has been declared usable as a relaxation model, which is useful for reducing muscle stress, providing refreshing feeling to the body, improving blood circulation and improving fitness. The qualitative results showed that the movements were easy to perform, performed in a sitting position during 30 up to 60 minutes, the body feels refreshed and relaxed after it. It was concluded that the D'Sonjonjor Javanese Yoga exercise model was simple, effective in relaxing stressed muscles, giving a wellbeing and freshness, relaxing and constituting an alternative relaxation model performed in a sitting position.

Paper Citation

in Harvard Style

Siswantoyo., Ndayisenga J., Putro K. and S. (2019). D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 356-359. DOI: 10.5220/0009786403560359

in Bibtex Style

@conference{yishpess and cois19,
author={Siswantoyo and Japhet Ndayisenga and Kukuh Putro and Subagyo },
title={D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={356-359},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009786403560359},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries
SN - 978-989-758-457-2
AU - Siswantoyo.
AU - Ndayisenga J.
AU - Putro K.
AU - S.
PY - 2019
SP - 356
EP - 359
DO - 10.5220/0009786403560359