The Effect of Flexibility Exercise on Lay-up Skills in Basketball

Muhammad Mandala Putra Marga, Muhammad Hamid Anwar

2019

Abstract

This study aims to analyze the effect of flexibility exercise on the improvement of lay-up skill in basketball in Indonesia, especially in the province of Lampung. This research uses one-group pretest-posttest design. The independent variable is basketball. The data were collected in 2 months, done 24 times and analysed by using statistic test. This study involved 30 samples who took flexibility exercise. The analysis of the data found that "F" _"count " = 5,010, using dk = 29, and α = 0,05 and "F" _"table" = 2,756 or "F" _"count " > "F" _"table" . Therefore, there is a significant effect on senior high school students’ lay-up skill. Students’ lay-up skill is improved 32,14% after exercising using flexibility exercise method. It can be concluded that there is a significant effect of flexibility exercise on lay-up skill in basketball game.

Paper Citation

in Harvard Style

Marga M. and Anwar M. (2019). The Effect of Flexibility Exercise on Lay-up Skills in Basketball.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 454-459. DOI: 10.5220/0009788604540459

in Bibtex Style

@conference{yishpess and cois19,
author={Muhammad Mandala Putra Marga and Muhammad Hamid Anwar},
title={The Effect of Flexibility Exercise on Lay-up Skills in Basketball},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={454-459},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009788604540459},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effect of Flexibility Exercise on Lay-up Skills in Basketball
SN - 978-989-758-457-2
AU - Marga M.
AU - Anwar M.
PY - 2019
SP - 454
EP - 459
DO - 10.5220/0009788604540459