The Effects of Interval Training and Circuit Training on VO

2max

and

Basal Pulse Rate

Tri Hadi Karyono

, Hari Setijono

, Oce Wiriawan

Faculty of Sports Science, Universitas Negeri Surabaya, Surabaya Indonesia

Keywords: Interval training, Circuit training, VO

2max.

Abstract: The purpose of this research is to analyze the difference interval training and circuit training on VO

2max

and basal pulse rate. Research methodology this is participants that consisted of 20 males aged 18-23

years and spiritual physical were purposive sampling. Treatment done three times a week for 3 months.

Interval training and circuit training group performed 16 times exercise, the number of exercise: 10 items,

high intensity, and frequency: 3 times per week. VO

2max

measured using Fitmate Pro. Basal pulse rate

measured using polar heart rate monitor. The results of studies show that mean VO

2max

on pretest interval

training group is 43.29 and mean posttest is 44.78.While mean VO

2max

on pretest circuit training group is

44.38 and mean posttest is 49.39.Mean basal pulse rate on pretest interval training group is 61.20 and

mean posttest is 53.50.While mean basal pulse rate on pretest circuit training group is 61.20 and mean

posttest is 58.40.Conclusions on this research suggests that there are significant differences between

interval training and circuit training onVO

2max

and basal pulse rate. Interval training having a decrease in

basal pulse rate which is higher than with circuit training. While circuit training having increased VO

2max

which is higher than with interval training.

1 INTRODUCTION

Sports as one of investment aims to build

participation the community in improving resources

so that it will promote commitment sports greater.

Badminton is sports popular among the because

achievement achieved, Therefore the players are

requested to offer an optimal. The development of

achievement sports need 4 aspects. The four this

aspect of them are physical, technique, tactics and

mental (Nassib, et al., 2016: 17). Several kinds

method exercise and load exercise effective and

efficient is improve performance athletes. Some

method of exercise can be used to get an increase in

fitnessas circuit training and interval training. Bompa

and Haff (2009: 155) revealed that circuit training

tending to used an athlete who main energy derived

from glikolitik/lactate pattern, to add the diversity

exercise endurance. Intervals training is largely used

to exercise achievement (Bompa and Carrera, 2015:

202).

Badminton athletes have a problem that since 90s

achievement for the men’s singles, women’s singles

and women’s doubles players have never took All

England Champion (Djarum Badminton,

2016).Observation also done researchers in Units of

Student Activities Badminton, Yogyakarta State

University in august 2017 when participating in

Student League Championship (LIMA) in Bandung,

that there is a problem with the improve achievement,

among others: (1) The physical condition of Units of

Student Activities Badminton players, Yogyakarta

State University decline where formerly players

ready sent down double play, in the next session did

not bold played double. (2) The condition of a

concentration of Units of Student Activities

Badminton players, Yogyakarta State University

disturbed, where in an earlier match less than 20 times

made a mistake himself, in the next session more than

30 times in a game. (3) Adjustment acclimatization

body against a new place affect Units of Student

Activities Badminton players, Yogyakarta State

University. Problem that happens in an athlete is due

to fatigue in the game. Badminton is sport by the

intensity of high that an athlete to adapt the physical

ability, mean pulse rate at male and female of more

than 90% of HRmax or 170-180 beats per minute.

The ability aerobic determine performance athletes

when compete, because of high aerobic capacity will

minimize fatigue as the game. Aerobic capacity

person showing maximum oxygen uptake capacity

Karyono, T., Setijono, H. and Wiriawan, O.

The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate.

DOI: 10.5220/0009799706190623

In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports

(YISHPESS and CoIS 2019), pages 619-623

ISBN: 978-989-758-457-2

619

used by the body (VO2max). Badminton athletes

must have the high VO2max, because the match was

long and drain energy. This is one factor to improve

their performance athletes and champion in a match

badminton.

2 RESEARCH METHODS

2.1 Study Design

Participants in this research were enrolled in a

purposive samplingatmale students of Yogyakarta

State University to give interventioninterval training

and circuit training for 3 months (three supervised

sessions per week). A sample of 20 males of divided

into two the same group by means of match-pair

ordinal. 10 males get interval training and 10 males

get circuit training. As for technique the division of a

group as matched-pair ordinal (Yang and Zhou, 2015:

3). An independent ttest conducted to determine

whether there is a different variables sectarian. The

results of the analysis expressed there is a difference,

if value significance less than 0.05 (P < 0,05), so trust

standard this research is 95%.To assess the

effectiveness of the interventions as determined

through measurement VO2max and basal pulse rate.

Intervention interval training and circuit training done

during three months. All warm-up done before each

exercise session and all cool down done after each

exercise session.

2.2 Participants

Approval was provided by Yogyakarta State

University that is proportional to the with a standard

ethics. A total of 20 male students aged 18-23 years

apparently spiritual physical health were recruited in

this research. Technical sampling is purposive

sampling.

2.3 VO

2max

Testing

Maximal VO2max were conducted in accordance

with treadmill with Run12 maximal measured use

Fitmate Pro guidelines. Fitmate Pro with treadmill

and polar was used to collect VO2max data. Tests

were performed on a Fitmate Pro using procedure the

implementation of the Fitmate Pro protocol. The

protocol consisted of preparing a treadmile with life

first approximately 30 minutes, start a Fitmate Pro by

pressing buttons “power” and hold on a second, then

put a USB for the detection belt HR with Fitmate Pro,

connected on Fitmate Pro cable USB flow mater,

connected on Fitmate Pro cable USB liaison to

treadmill, pairs of mouth pace already connected by

flow mater and adhesives, calibration Fitmate Pro

with treadmill is it connection continued with oxygen

cells, if all have been calibrated use mouth pace and

heart rate polar on an athlete who will test, input the

name, date of birth, height and weight of testy, select

protocol test run 12, maximal test, click “OK”,

sample asked to start doing ran through treadmill up

to a maximum.

2.4 Basal Pulse Rate Testing

The measurement of basal pulse rate done before

treatment and after treatment. The measurement of

basalt pulse rate carried out using polar heart rate

monitor guidelines (Hernando, et al., 2016: 717).

2.5 Training Interventions

The interval training group and circuit training group

performed 16 times exercise, the number of exercise:

10 items, high intensity, and frequency: 3 times per

week.

2.6 Statistical Analysis

Statistical analysis was conducted using SPSS

version 16. An independent t test was used to identify

group differences. Normality test using the

Kolmogorov–Smirnov test. Skewness and kurtosis

of distribution were visually examined normality.

Group differences were compared using independent

t tests. Variables on the research were displayed as

mean with 95% confidence intervals or standard

deviation (±) where specified.

3 RESEARCH RESULT AND

DISCUSSION

3.1 Data Description

3.1.1 VO

2max

Data

Table 1: Description of Data VO

2max

Group Test Mean SD

Interval

training

Pre 43.29 6.93

Post 44.78 6.76

Circuit

training

Pre 44.38 4.94

Post 49.39 4.31

YISHPESS and CoIS 2019 - The 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS

2019) in conjunction with The 2nd Conference on Interdisciplinary Approach in Sports (CoIS 2019)

620

Table 1 explain description of data VO

2max

. Mean

pretest intervals training is 43.29 and SD= 6.93, mean

posttest intervals training is 44.78 and SD= 6.76.

Mean pretest circuit training is 44.38 and SD= 4.94,

mean posttest circuit training is 49.39 and SD= 4.31.

3.1.2 Basal Pulse RateData

Table 2: Description of Data Basal Pulse Rate

Grou

Test Mean SD

Interval

training

Pre 61.20 7.82

Post 53.50 5.17

Circuit

training

Pre 61.20 6.80

Post 58.40 6.98

Table 2 explain description of data basal pulse rate.

Mean pretest intervals training is 61.20 and SD=7.82,

mean posttest intervals training is 53.50 and

SD=5.17.Mean pretest circuit training is 61.20 and

SD= 6.80, mean posttest circuit training is 58.40 and

SD= 6.98.

3.2 Dependent Sample Test

Table3: Dependent Sample TestonVO

2max

Group t

count

table

Interval training 5.947 1.833

Circuit trainin

11.150 1.833

Table 3 describing the results of testing that uses

dependent sample test on VO

2max

, that t

count

> t

table

, so

can be concluded that there are significant differences

between VO

2max

before and after given treatment

intervals training and circuit training.

Table 4: Dependent Sample TestonBasal Pulse Rate

Grou

count

table

Interval training 6.666 1.833

Circuit training 11.225 1.833

Table 4 describing the results of testing that uses

dependent sample test on basal pulse rate, that t

count

table

, so can be concluded that there are significant

differences between basal pulse rate before and after

given treatment intervals training and circuit training.

3.3 Independent Sample Test

Table5: Independent Sample Teston VO

2max

count

table

Sig (2

tailed)

Equal

variances

assume

1.817 1.734 0.086

Table 5 describing the results of testing using

independent sample test on VO

2max

, that t

count

> t

table

so can be concluded that there are significant

differences between VO

2max

on interval training and

circuit training.

Table 6: Independent Sample Test on Basal Pulse Rate

count

table

Sig (2

tailed)

Equal

variances

assume

1.784 1.734 0.091

Table 6 describing the results of testing using

independent sample test on basal pulse rate, that t

count

> t

table

, so can be concluded that there are significant

differences between basal pulse rate on interval

training and circuit training.

3.4 Discussion

The investigation in this research has been evaluating

the effects of interval training and circuit training on

participants aged 18-23 years and spiritual physical

health. The results of this research suggests that

interval training conducted by producing a decrease

in basal pulse rate which is greater than with circuit

training. While circuit training produces increased

2max

greater than with interval training.

Intervention high fidelity on both intervention

showing that the excellent delivery of interval

training and circuit training by the participants. This

research results support previous research observes

that intermediate-intensity, interval training with

BFR improves aerobic capacity and RPE

concurrently and prevent decline of VO

2max

at result

of retraining at transition phase (Amani, et al., 2018:

5).In other research previously showed that increases

in VO

2max

exhibited in response to different HIIT

regimes are due to improvements in oxygen delivery

(Astorino, et al., 2016: 1).Circuit training contribute

greater on an increase in VO

2max

than interval

training. A athlete who doing the exercise routine, the

vital capacity of pulmonary better than an athlete who

The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate

621

does not an exercise routine. An exercise will allow

the use of oxygen per minute to reach a maximum

target. Pulmonary heart endurance function optimally

while doing activity long enough without an

exhaustion that means.

Maximum breathing capacity about 50% greater

than pulmonary ventilation that occurred during

exercise maximum. This difference give element

safety on athletes, gave an athlete extra ventilation

called in the way: (1) exercise in altitudes high, (2)

exercise under conditions very hot, and (3) abnormal

in the respiratory system. The respiratory system

abnormal is factor that has an influence limit in

sending oxygen to the muscles during aerobic

maximum muscle metabolism (Hall, 2016: 1091).

The more oxygen being absorbed by the body shows

that better performance muscle in working, so

substance that causes fatigue numbers will be

reduced. Børsheim and Bahr (2003: 1038) to said that

during exercise there has been increasing on oxygen

absorption (VO

) to support improvements to energy

needs. After training, VO

not return to the level rest

quickly, but maybe increase above the level of rest on

certain period of time. Increased VO

after exercise

needed to restore oxygen deficiency occurring after

the initial exercise, and giving oxygen debt to deprive

lactic oxidative.

On the findings before shows that 6 weeks circuit

training have significant effect on breath hold time of

badminton players (Kumar, 2016: 12).VO

2max

as the

highest oxygen delivered and utilized during exercise,

and, if we increase the exercise intensity, the oxygen

uptake will not increase. VO

2max

measuring is

recommended as an indicator of aerobic capacity, as

it shows the real health status and allows to detect risk

groups prone to suffer morbidity conditions, since a

healthy person should have an acceptable aerobic

capacity. Prescribing and referral exercise programs

from primary care centers must be considered as a

resource for improving cardiorespiratory fitness

(Cantó, et al., 2018: 2).

This research results support previous research

observes that exercise especially endurance training

and yoga decreases resting heart rate. This effect may

contribute to a reduction in all cause mortality due to

regular exercise or sports (Reimers, et al., 2018:1).In

other research previously showed that the resting

heart rate and breath holding time had significantly

improved due to 6 weeks of intensive interval training

and control group didn’t produced any changes on

selected dependent variables (Rajan and Mariappan,

2018: 717).On the findings before shows that six

week of circuit training involving bodyweight

exercises has no significant impact on resting resting

heart rate variability. However, this type of training

might decrease the risk for development of

cardiovascular disease by reducing arterial blood

pressure and by improving body composition, aerobic

capacity, muscular endurance and strength

(Vrachimis, et al., 2016: 12).

Basal values of systolic, diastolic and pulse rate of

trained were lower than that of untrained, but systolic

blood pressure and pulse rate after aerobic training is

greater for trained than that of untrained (Prasad,

2016: 109). Physiological alterations resulting from

activities of moderate to vigorous intensity may imply

resting heart rate values above the basal value for

prolonged periods.

Finally, for safety and accuracy of exercise

prescription a VO

2max

and basal pulse rate was

performed by all participants. However, access to

specialised equipment may not always be feasible

which may limit circuit training prescription in a real

setting. However, the circuit training protocol appears

well tolerated and safe, therefore further research are

required to evaluate the feasibility to adopt this

protocol without a prior VO

2max

and basal pulse

rateon aged 18-23 years spiritual physical health.

4 CONCLUSION

Conclusions on this research suggests that there are

significant differences between interval training and

circuit training on VO

2max

and basal pulse rate.

Interval training having a decrease in basal pulse rate

which is higher than with circuit training. While

circuit training having increased VO

2max

which is

higher than with interval training.

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