Relationship between Consumption of Caffeine and Food with Sleep Quality in Students of SMA Perguruan Al-Azhar Medan Year 2018

Nithiya Ravaandran, Arlinda Sari Wahyuni

2019

Abstract

Sleep not only has an impact on physical and emotional development but also closely related to the cognitive functions of learning and attention. Consumption of caffeine and food can cause sleep disorders and poor sleep quality. This study was conducted to determine the relationship between the consumption of caffeine and food with sleep quality in students of SMA Perguruan Al-Azhar Medan. The methodology of this research is analytic with a cross-sectional design. Sleep quality was assessed by the Pittsburgh Sleep Quality Index (PSQI) questionnaire and consumption of caffeine and food was assessed by the Food Frequency Questionnaire (FFQ). The sampling technique is probability sampling using simple random sampling. 86 people (86%) had poor sleep quality and 14 people (14%) good sleep quality. Consumption of coffee, tea, energy drinks, rice, bread, sweet potatoes, noodles, beef, chicken, mutton, chicken eggs, fish, tempeh or tofu, nuts, full cream milk, cheese, vegetables, fruits, fast food , fried foods, soft drinks and sweet drinks with sleep quality have a value of p> 0,05. Consumption of vegetable oil, butter and coconut milk with sleep quality has a value of p <0,05. This study shows there is a relationship between the consumption of vegetable oil, butter and coconut milk with the quality of sleep and there is no relationship between consumption of coffee, tea, energy drinks, rice, bread, sweet potatoes, noodles, beef, chicken, mutton, chicken eggs, fish, Tempe or tofu, nuts, full cream milk, cheese, vegetables, fruits, fast food, fried foods, soft drinks and sweet drinks with sleep quality.

Paper Citation

in Harvard Style

Ravaandran N. and Wahyuni A. (2019). Relationship between Consumption of Caffeine and Food with Sleep Quality in Students of SMA Perguruan Al-Azhar Medan Year 2018.In Proceedings of the 2nd International Conference on Tropical Medicine and Infectious Disease - Volume 1: ICTROMI, ISBN 978-989-758-469-5, pages 130-136. DOI: 10.5220/0009861901300136

in Bibtex Style

@conference{ictromi19,
author={Nithiya Ravaandran and Arlinda Sari Wahyuni},
title={Relationship between Consumption of Caffeine and Food with Sleep Quality in Students of SMA Perguruan Al-Azhar Medan Year 2018},
booktitle={Proceedings of the 2nd International Conference on Tropical Medicine and Infectious Disease - Volume 1: ICTROMI,},
year={2019},
pages={130-136},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009861901300136},
isbn={978-989-758-469-5},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 2nd International Conference on Tropical Medicine and Infectious Disease - Volume 1: ICTROMI,
TI - Relationship between Consumption of Caffeine and Food with Sleep Quality in Students of SMA Perguruan Al-Azhar Medan Year 2018
SN - 978-989-758-469-5
AU - Ravaandran N.
AU - Wahyuni A.
PY - 2019
SP - 130
EP - 136
DO - 10.5220/0009861901300136