make the human body reach a peaceful state and
improve the symptoms of coronary heart disease.
Balanced constitution: Balance your body, never
beyond surplus; balance diet and do not overdo it;
don't eat too much or get too hungry; live a regular
life, quit smoking and limit alcohol.
Qi-insufficiency constitution: The main features
of the patients were fatigue, shortness of breath,
spontaneous perspiration and so on. The main
aftercare is to invigorate qi. Eat more food with the
effect of replenishing qi and invigorating the spleen,
such as soybean, chicken, mushroom, jujube, longan.
Eat less radish. Don't overwork to avoid damaging
your vital qi. People with this constitution can use
astragalus and ginseng to cook porridge.
Yang-deficiency constitution: Patients whose
hands and feet are not warm,feel cold frequently.
Patients with lassitude are fond of eating hot food.
The main aftercare is to warm and enhance yangqi.
More sun exposure in spring and summer can
supplement yangqi. Eating more mutton, walnuts,
leeks, ginger and other food that can warm Yang.
Drinking less cold drinks and eating less cold food are
beneficial to increasing yang qi.Try to avoid drinking
strong tea, because some tea is cold and will damage
yangqi. And strong tea contains more caffeine,
resulting in sympathetic excitement, which is
unfavorable for patients with coronary heart disease.
Yin deficiency constitution: The main features are
dry mouth and dry throat, hot hands and feet, and so
on. This kind of patients should pay attention to eat
lean pork, duck meat, winter melon and other cool
moisturizing food, eat less dog meat, pepper, chilli
and other dry nature-flavour food.
Damp heat constitution: The main features are oil-
skin, bitter taste in the mouth, yellowish fur and other
damp-heat performance. The main aftercare is to clear
heat and detoxify, and the most important thing is
prevention. This kind of patients should light diet, and
drink more boiled water, tea and eat small red beans,
green beans, celery, cucumber and so on. Also eat less
dog meat, chili, pepper, zanthoxylum and other sweet
and hot food such as hot pot, fried food.Drink less and
avoid damp living conditions.
Phlegm-dampness constitution: The main features
are fat body, fat abdomen, sticky and greasy sensation
in the mouth, greasy fur and other phlegm dampness
performance. The main aftercare is to invigorate
spleen and remove dampness. This kind of patients
should light diet, eat less fat meat and sweet, greasy
food and eat more kelp,coix seed and so on.
Qi stagnation constitution: The main features are
depression anxiety and fragility and other qi
stagnation performance. The main aftercare is to
relieve liver qi stagnation and balance mood. “ Seek
your salve where you get your sore”. This kind of
patients should focus on psychological adjustment
and can eat food with the function of promoting qi,
relieving depression, promoting digestion and waking
up the mind such as daylily, rose, scented tea.
People with Qi stagnation constitution should not
always stay at home and they should try to increase
outdoor activities or group activities, such as running,
climbing, swimming and martial arts. They also
should keep a regular sleep and avoid drinking tea,
coffee and cocoa before going to bed.
Stagnant blood constitution: The main features are
the dark skin color, dark purple tongue and other
blood stasis performance. The main aftercare is to
promote blood circulation and remove blood stasis.
“pain is caused by blockage of channels, remove the
blockage, then no pain”. This kind of patients can eat
food with the function of activating blood, removing
toxin, promoting qi and relieving liver qi stagnation
such as Hawthorn, vinegar, kelp and rose. Also they
should eat less fat meat and other greasy food. People
with such constitution can use notoginseng to boil
water to improve blood stasis.
The specific constitution:the main aftercare is to
strengthen physical fitness to avoid allergy. What is
called “take timely measures to prevent exogenous
pathogens”. Usually, pay attention to avoid contact
with allergens and the room should be good
ventilation.Try to avoid eating seafood, mango,
pineapple and other foods that are easy to cause
allergies.
Food has four properties and five flavors.
Choosing appropriate attributes of food according to
the constitution can adjust the balance of Yin and
Yang, so that the partial constitution can be corrected.
Traditional Chinese medicine dietetic therapy is not
only beneficial to patients with coronary heart
disease, but also of great significance for the
prevention of coronary heart disease.
It is worth noting that in the process of improving
the constitution of patients with coronary heart
disease through traditional Chinese medicine diet
therapy, we should pay close attention to the dynamic
changes of patients' physical fitness, and make dietary
adjustments in time. For example, people with damp
heat constitution should eat little cold food. However,
long-term consumption of cold food will consume
Yang Qi. If you can not make the adjustment of the
diet plan in time, it will change the constitution to qi
deficiency constitution and Yang deficiency
constitution. Therefore, the principle of "discontinued
in the medium term" should be followed in the
process of dietary therapy for patients with coronary
heart disease.