Better Sleeping Quality in a Youthful Cohort is Associated with Better Emotional Regulation, Reaction Speed and Short Term Memory Skill

Ruohan Hu

2022

Abstract

Sleep is an essential aspect of our life. Sleeping plays a significant role in refreshing the brain, it can remove the toxic from the brain which sustains oneself for a whole day. Tiredness, concentration problems, loss of appetite can become direct consequences of sleeping deprivation. As a team, this work decided to investigate into the correlation between sleep and these distinct aspects. In general, to conclude our researches, the analysis supported the hypothesis on the positive correlation between sleeping quality and short term memory. The correlation between sleeping quality and emotional state and reaction speed shows no significant results. Also, this work would develop further on the correlation between depression level and reaction speed to observe farther impact for emotion onto perceptual learning ability.

Paper Citation

in Harvard Style

Hu R. (2022). Better Sleeping Quality in a Youthful Cohort is Associated with Better Emotional Regulation, Reaction Speed and Short Term Memory Skill. In Proceedings of the 1st International Conference on Health Big Data and Intelligent Healthcare - Volume 1: ICHIH, ISBN 978-989-758-596-8, pages 239-244. DOI: 10.5220/0011251500003438

in Bibtex Style

@conference{ichih22,
author={Ruohan Hu},
title={Better Sleeping Quality in a Youthful Cohort is Associated with Better Emotional Regulation, Reaction Speed and Short Term Memory Skill},
booktitle={Proceedings of the 1st International Conference on Health Big Data and Intelligent Healthcare - Volume 1: ICHIH,},
year={2022},
pages={239-244},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0011251500003438},
isbn={978-989-758-596-8},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 1st International Conference on Health Big Data and Intelligent Healthcare - Volume 1: ICHIH,
TI - Better Sleeping Quality in a Youthful Cohort is Associated with Better Emotional Regulation, Reaction Speed and Short Term Memory Skill
SN - 978-989-758-596-8
AU - Hu R.
PY - 2022
SP - 239
EP - 244
DO - 10.5220/0011251500003438