small number of beds and ventilators ultimately
highlighted weaknesses in patient care.
In the light of all of the above, it was important,
first of all, to reduce the rate of spread of the virus
among the population as much as possible. Since the
beginning of the spread of the pandemic, measures of
social isolation have become one of the main ways of
limiting social contacts, contributing to an increase in
the level of infection of the population.
Many studies have confirmed the infectiousness
of SARS-CoV-2 in the pre-symptomatic stage.
Therefore, social distancing is essential for gaining
control over the pandemic. The governments of
different countries have suspended all types of
religious, cultural, social, scientific, sports and
political mass events in different parts of the world. It
was determined that limiting mass gatherings could
serve as the basis for the prevention of COVID-19.
The governments of most countries of the world
have adopted the relevant regulatory documents
restricting the work of enterprises, organizations and
institutions and prescribing restrictions on the
movement of citizens. Namely, in Russia, such
documents were the Decree of the President of the
Russian Federation of March 25, 2020 "On the
Announcement of Non-Working Days in the Russian
Federation", as well as Decree of the President of the
Russian Federation of April 2, 2020 No. 239 "On
Measures to Ensure the Sanitary and Epidemiological
Well-Being of the Population in the Territory of the
Russian Federation in Connection with the Spread of
a New Coronavirus Infection (COVID- 19)”.
Restrictions on social contacts minimized the
rapid spread of infection at the considered time stage,
but such restrictions also had a number of negative
consequences, for example, in the field of the
emotional state of people. Whole families were
forced to spend 24 hours a day alone with each other
in confined spaces, often quite cramped, since
everyone's living conditions are different. In addition,
part of the world's population live alone, and they had
to be left alone with themselves for an indefinite
period of time.
The need for physical isolation, especially of
people in quarantine, has contributed to the wider use
of social networks on the Internet, such as Facebook,
Twitter, Instagram, Odnoklassniki, etc., to keep in
touch with family members living separately, as well
as with friends. A. Depoux and his co-authors noted
that this type of communication for people in the
period under review became the practical only
possible way of communication (Depoux, A., Martin,
S., Karafillakis, E., Bsd, R.P., Wilder-Smith, A. and
Larson, H., 2020). G. Pennycook and his team of
authors noted that the population also used social
media to get updated information on the current
situation with COVID-19 (Pennycook, G.,
McPhetres, J., Zhang, Y., Lu, J.G., Rand, D.G.,
2020). However, it has been determined that intensive
use of social networks can contribute to the
development of the need to constantly remain in the
social network (Twenge, J.M., Campbell, W.K.,
2019). However, social distancing has brought not
only a threat to the emotional state of people, their
immunity is also endangered (Marino, C., Gini, G.,
Vieno, A., Spada, M.M., 2018).
Therefore, in the context of the Covid-19
pandemic, the increase in stress makes questions
regarding the proper functioning of the immune
system even more pressing. A stressor is defined as a
threat or perceived threat to the body's homeostasis.
The body responds to stressors by activating
conservative behavioral and physiological responses
to stress in an attempt to restore homeostasis
(Bonanno, G.A., Brewin, C.R., Kaniasty, K., La
Greca, A.M., 2010). Social stress is defined as the
feeling of discomfort or anxiety people may
experience in social situations and the associated
tendency to avoid potentially stressful social
situations. Some researchers point out that breaking
social ties is a powerful emotional stress.
D.P. Petrenko noted that people have to
completely change their usual lifestyle, and this,
undoubtedly, affects their psychological state. They
experience uncertainty, panic, fear of getting infected
themselves and fear of infecting their loved ones, a
sense of hopelessness and many other feelings that
relate to the so-called stressogens (Petrenko, D.P.,
2021).
From social and economic changes, ambiguity,
uncertainty, people accumulate tremendous fatigue.
Uncertainty keeps people in a state of constant
tension. It is necessary to relieve this tension so that
it does not accumulate and does not lead to mental,
spiritual and mental distress. We need to understand
what specific pandemic challenges each of us with
which we need to cope. Any crisis provides
opportunities for changing ourselves for the better.
Being deprived of your usual lifestyle and schedule
and switching to a distance lifestyle is a difficult test,
but it gives you the opportunity to discipline yourself
and therefore you need to treat the crisis not as a
tragedy, but as new opportunities for self-fulfillment
and caring for others.
Another negative factor was the decrease in the
physical activity of citizens. It is a well-known fact
that regular physical activity affects the immune
system, which is able to resist the spread of infection.