Effects of High Intensity Intermittent Badminton Multi-Shuttle Feeding Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility

Eng Hoe Wee, Jiun Yang Low, Kai Quin Chan, Hui Yin Ler

2017

Abstract

Despite the fact that High Intensity Intermittent Training (HIIT) resulted in physiological adaptations and started to be applied on racket sport, the effectiveness of HIIT in a multi-shuttle feeding form to improve physical performance in badminton has not been extensively examined. This study investigated the effects of high intensity intermittent badminton multi-shuttle feeding training on aerobic and anaerobic capacity, reactive leg strength and agility. Eighteen university college badminton players aged 20±1 participated in this study. Based on the initial test results on aerobic and anaerobic capacity, leg reactive strength, and agility parameters, subjects were randomly divided into 2 groups (control group [CG], experimental group [EG]). The results showed that there were significant improvements in VO2max, mean power, reactive strength and agility but not peak power and jump height in EG. CG showed no improvement in all parameters.

Paper Citation

in Harvard Style

Wee E., Low J., Chan K. and Ler H. (2017). Effects of High Intensity Intermittent Badminton Multi-Shuttle Feeding Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility.In Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS, ISBN 978-989-758-269-1, pages 39-47. DOI: 10.5220/0006501000390047

in Bibtex Style

@conference{icsports17,
author={Eng Hoe Wee and Jiun Yang Low and Kai Quin Chan and Hui Yin Ler},
title={Effects of High Intensity Intermittent Badminton Multi-Shuttle Feeding Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility},
booktitle={Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,},
year={2017},
pages={39-47},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0006501000390047},
isbn={978-989-758-269-1},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,
TI - Effects of High Intensity Intermittent Badminton Multi-Shuttle Feeding Training on Aerobic and Anaerobic Capacity, Leg Strength Qualities and Agility
SN - 978-989-758-269-1
AU - Wee E.
AU - Low J.
AU - Chan K.
AU - Ler H.
PY - 2017
SP - 39
EP - 47
DO - 10.5220/0006501000390047