Individualization of Short Distance Runners Training based on Analysis of Specific Preparedness

Anna Zakharova, Tatiana Miasnikova

2017

Abstract

High-intensity training load in the training of short distance runners require consideration of individual features of components of their special preparedness. The assessment of different aspects in advances sprint performers (males, age 19.9±2.1 years; the level of sports results: 60 m running – 6.8-7.1 sec; 200 m running– 21.0–23.0 sec) through tests is under consideration. Methods: Wingate test, Tapping test, simple sensomotor reaction, 30 m running with out of blocks start, 30 m running on the move, maximum and repeated jump test. Results: Peak power, explosive power, strength endurance, speed performance and important in sprint psycho physiological factors: latent time of reaction, taps frequency, nervous system type, leg muscles composition were defined in the research. Obtained individual athlete characteristics highlight the significant differences in the structure of athletes’ special preparedness. Individual recommendations in accordance with testing results were suggested.

Paper Citation

in Harvard Style

Zakharova A. and Miasnikova T. (2017). Individualization of Short Distance Runners Training based on Analysis of Specific Preparedness.In Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS, ISBN 978-989-758-269-1, pages 115-120. DOI: 10.5220/0006514801150120

in Bibtex Style

@conference{icsports17,
author={Anna Zakharova and Tatiana Miasnikova},
title={Individualization of Short Distance Runners Training based on Analysis of Specific Preparedness},
booktitle={Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,},
year={2017},
pages={115-120},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0006514801150120},
isbn={978-989-758-269-1},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,
TI - Individualization of Short Distance Runners Training based on Analysis of Specific Preparedness
SN - 978-989-758-269-1
AU - Zakharova A.
AU - Miasnikova T.
PY - 2017
SP - 115
EP - 120
DO - 10.5220/0006514801150120