Method for Training of Long Distance Runners Taking into Account Bioenergetic Types of Energy Provision for Muscular Activity

Alexander Bolotin, Vladislav Bakayev

2017

Abstract

The paper shows that the improved training process quality can be achieved by the use of different methods for training of long-distance runners taking into account peculiarities of energy provision for their muscular activity. The essence of these methods consists in the following: for sportsmen with “aerobic type” of provision for their muscular activity, tempo endurance should be developed, mainly, by the method of standard continuous exercise and speed endurance should be developed by the repetition method; for sportsmen with “anaerobic type” of provision for their muscular activity, tempo endurance should be developed, mainly, by the method of standard interval exercise and speed endurance should be developed by the submaximal effort method with standardized number of repetitions of sections covered; for sportsmen with “mixed type” of provision for their muscular activity, tempo endurance should be developed, mainly, by the method of variable continuous exercise and speed endurance should be developed by the combination of the repetition method and submaximal effort method with standardized number of repetitions of sections covered.

Paper Citation

in Harvard Style

Bolotin A. and Bakayev V. (2017). Method for Training of Long Distance Runners Taking into Account Bioenergetic Types of Energy Provision for Muscular Activity.In Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS, ISBN 978-989-758-269-1, pages 126-131. DOI: 10.5220/0006516101260131

in Bibtex Style

@conference{icsports17,
author={Alexander Bolotin and Vladislav Bakayev},
title={Method for Training of Long Distance Runners Taking into Account Bioenergetic Types of Energy Provision for Muscular Activity},
booktitle={Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,},
year={2017},
pages={126-131},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0006516101260131},
isbn={978-989-758-269-1},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 5th International Congress on Sport Sciences Research and Technology Support - Volume 1: icSPORTS,
TI - Method for Training of Long Distance Runners Taking into Account Bioenergetic Types of Energy Provision for Muscular Activity
SN - 978-989-758-269-1
AU - Bolotin A.
AU - Bakayev V.
PY - 2017
SP - 126
EP - 131
DO - 10.5220/0006516101260131