Impact of HIIT Exercise Methods on Improving the Ability of Anaerobic and Aerobic Capacities of Female Futsal

Dikdik Jafar Sidik, Asep Sumpena

2017

Abstract

HIIT stands for High Intensity Interval Training and is a model of aerobic conditioning performed with maximum intensity of exercise, which is equal to or greater than 90% of VO2max, the problem that arises is how much impact is given to anaerobic and aerobic dynamic enhancement capabilities. The purpose of this study was to determine the impact of the use of HIIT training methods on enhancing the dynamic capability of anaerobic and aerobic capacity. The method used is one group experimental method pre-test-post-test design. In the implementation, the researcher perform the testing and the initial measurement and then give the exercise treatment with HIIT training method, after finishing the treatment then testing and final stage measurement were done. The analytical technique used is to use two-sided equality tests to determine whether there is an increase in anaerobic and aerobic ability. This study shows that there is a significant effect between the results of the initial test and the final test results on anaerobic dynamic ability, as well as indicating that there is a significant influence between the preliminary test results and the final test results on aerobic dynamic ability. The implications of the research results indicate that in physical training, the training method must adapt to the various elements of the physical component to be trained in accordance with the principles and practice norms in physiological and pedagogical law in order to gain meaningful impact on maximal training.

Paper Citation

in Harvard Style

Sidik D. and Sumpena A. (2017). Impact of HIIT Exercise Methods on Improving the Ability of Anaerobic and Aerobic Capacities of Female Futsal.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 440-445. DOI: 10.5220/0007062704400445

in Bibtex Style

@conference{icsshpe17,
author={Dikdik Jafar Sidik and Asep Sumpena},
title={Impact of HIIT Exercise Methods on Improving the Ability of Anaerobic and Aerobic Capacities of Female Futsal},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={440-445},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007062704400445},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - Impact of HIIT Exercise Methods on Improving the Ability of Anaerobic and Aerobic Capacities of Female Futsal
SN - 978-989-758-317-9
AU - Sidik D.
AU - Sumpena A.
PY - 2017
SP - 440
EP - 445
DO - 10.5220/0007062704400445