The Effect of Double Leg Bound Exercise Technique to the Muscle’s Explosive Power of the Male Students of SMK Negeri 1 Tondano

Fentje W. Langitan

2018

Abstract

Explosive power is one of the elements of physical fitness needed by most sports, especially those that require strength and speed. Double leg bound is part of plaiometric training that is useful for increasing explosive power. To find out how far the training can improve leg muscle explosive power, a randomized pre-test control group design test design was conducted involving 20 male students in grade 1 of SMK Negeri 1 Tondano aged between 15-18 years. The treatment group was given a double leg bound. The exercise was held for 6 weeks. The results of the measurements showed that the average explosive limb muscle power before exercise was 3.516 cm and after exercise 4,107 cm. Differences before practice and after practice level of significance (p ˃0.5). This study concluded that double leg bound increased the leg muscle explosive power of the male students of SMK Negeri 1 Tondano.

Paper Citation

in Harvard Style

Langitan F. and Langitan F. (2018). The Effect of Double Leg Bound Exercise Technique to the Muscle’s Explosive Power of the Male Students of SMK Negeri 1 Tondano.In Proceedings of the 7th Engineering International Conference on Education, Concept and Application on Green Technology - Volume 1: EIC, ISBN 978-989-758-411-4, pages 525-528. DOI: 10.5220/0009014105250528

in Bibtex Style

@conference{eic18,
author={Fentje W. Langitan and Fentje W. Langitan},
title={The Effect of Double Leg Bound Exercise Technique to the Muscle’s Explosive Power of the Male Students of SMK Negeri 1 Tondano},
booktitle={Proceedings of the 7th Engineering International Conference on Education, Concept and Application on Green Technology - Volume 1: EIC,},
year={2018},
pages={525-528},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009014105250528},
isbn={978-989-758-411-4},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 7th Engineering International Conference on Education, Concept and Application on Green Technology - Volume 1: EIC,
TI - The Effect of Double Leg Bound Exercise Technique to the Muscle’s Explosive Power of the Male Students of SMK Negeri 1 Tondano
SN - 978-989-758-411-4
AU - Langitan F.
AU - Langitan F.
PY - 2018
SP - 525
EP - 528
DO - 10.5220/0009014105250528