The Effects of Active Recovery in Sprint Training on the Endurance of Women’s Volleyball Athletes Aged 12-14 Years at Yuso Club Yogyakarta

Wasiman, Danang Wicaksono

2019

Abstract

This research aimed to examine the effect of active recovery in sprint training on increasing the endurance in young women’s volleyball athletes aged 12-14 years. The benefits of this research were to provide understanding and knowledge about training models and to find new methods of physical training for women’s volleyball athletes aged 12-14 years and interrelation between fitness components. This research was conducted in the form of experiment with “one-group pretest and posttest design” as its research design. The research subjects were women’s volleyball athletes aged 12-14 years with a total of 24 athletes. The instrument used was multistage fitness test (MFT). The data analysis used the t-test technique (paired sample t-test). The conclusion of the research showed that there was an effect of active recovery from sprint training on the endurance of women’s volleyball athletes aged 12-14 years. Earned t-count value (6.260) > t-table (1.71) means that t-count value was greater from the t-table. The result of the pretest and posttest values described before had a significant difference. The posttest value was better than the pretest and the endurance of athletes was increased after being given the exercise program.

Paper Citation

in Harvard Style

Wicaksono D. and Wasiman. (2019). The Effects of Active Recovery in Sprint Training on the Endurance of Women’s Volleyball Athletes Aged 12-14 Years at Yuso Club Yogyakarta.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 9-12. DOI: 10.5220/0009205100090012

in Bibtex Style

@conference{yishpess and cois19,
author={Danang Wicaksono and Wasiman},
title={The Effects of Active Recovery in Sprint Training on the Endurance of Women’s Volleyball Athletes Aged 12-14 Years at Yuso Club Yogyakarta},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={9-12},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009205100090012},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effects of Active Recovery in Sprint Training on the Endurance of Women’s Volleyball Athletes Aged 12-14 Years at Yuso Club Yogyakarta
SN - 978-989-758-457-2
AU - Wicaksono D.
AU - Wasiman.
PY - 2019
SP - 9
EP - 12
DO - 10.5220/0009205100090012