The Effects of FIVE Neuromuscular Warm-up on Leg Strength among Young Futsal Players

Saryono, Muhammad Ikhwan Zein, Ahmad Rithaudin, Ardi Cahya Purnawan

2019

Abstract

The research aims to determine the effects of FIVE neuromuscular warm-up on leg strength improvement among young futsal players. This study was experimental research, recruiting two groups of high school futsal players by conducting purposive/ judgmental sampling in Yogyakarta, Indonesia. The Experimental Group (EXP) was trained by the FIVE program twice per week for eight weeks, and the Control Group (CON) was trained by standard exercise. Twenty-nine subjects were participated in this study (n EXP = 14; n CON = 15). Leg strength assessment using leg dynamometer performed twice before and after the intervention (pre and post-test). Changes of leg strength in each group were analyzed by paired t-test, and changes of leg strength between the EXP and CON group were analyzed by independent/ non-paired t-test. Significant level was set to 0.05 (p < 0,05). The result shows the leg strength improvement in both groups (p EXP = 0.006; p CON = 0.028). While the analysis using a non-paired t-test shows that there is not any significant difference between EXP and CON on the mean of leg strength improvement. This research demonstrates that FIVE neuromuscular warm-up could be an alternative exercise program to improve leg strength of young futsal players.

Paper Citation

in Harvard Style

Zein M., Saryono., Rithaudin A. and Purnawan A. (2019). The Effects of FIVE Neuromuscular Warm-up on Leg Strength among Young Futsal Players.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 646-650. DOI: 10.5220/0009800206460650

in Bibtex Style

@conference{yishpess and cois19,
author={Muhammad Ikhwan Zein and Saryono and Ahmad Rithaudin and Ardi Cahya Purnawan},
title={The Effects of FIVE Neuromuscular Warm-up on Leg Strength among Young Futsal Players},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={646-650},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009800206460650},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effects of FIVE Neuromuscular Warm-up on Leg Strength among Young Futsal Players
SN - 978-989-758-457-2
AU - Zein M.
AU - Saryono.
AU - Rithaudin A.
AU - Purnawan A.
PY - 2019
SP - 646
EP - 650
DO - 10.5220/0009800206460650